Johnny Jarvis – I am a fully qualified Level 3 Personal Trainer, Power Plate Trainer and Hypoxi-Therapy Coach with 12 years experience in the fitness industry. Whether you want to tone up, build muscle, sculpt your physique, lose weight, get your figure back after a baby or recover from or prevent injury, my dedicated training programs are tailored to your specific goals. It is my mission to give you the drive, enthusiasm and knowledge required to help you reach your full potential.

I became a Personal Trainer because I am passionate about health and fitness and I believe it’s not too much to say that your whole life can benefit from Personal Training. I love to share my extensive knowledge and experience acquired over the past decade to help my clients and friends enjoy happier, healthier lifestyles.

With me, it’s not just about sport and exercise. I believe a healthy lifestyle is not just your psychical fitness but also your mental health and well-being. I will give you specialist advice on diet and lifestyle as well ensuring you have the right eating plan to compliment your training and reach your goals and beyond. My programs also include out of the gym training so that you can continue on your path to success on days where you are not having a Personal Training session.

I pride myself on my ability to communicate effectively; this is critical to success. Once I have a complete understanding of your individual needs, I plan and execute a comprehensive strategy to achieve them.

Keeping you involved throughout, I take great care to listen to and act on feedback. Designed to be progressive, challenging and enjoyable, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

My client’s results speak louder than any words and I am very proud to be surrounded by happy and highly motivated clients. Using a combination of my knowledge of the latest scientific fitness research, my firm but fair motivation style and your hard work, you too will see measurable results in as little as just 4-6 weeks. I believe there is a type of training suited for everyone and whether it be TRK Suspension Training, PowerPlate Training, Kettlebells or Boxing Pad Work to name just a few, I can help you discover yours. Train in a fully furnished gym, outdoors, from home or even with a friend – if you’ve got the dedication I can guarantee you results.

Please get in touch today for more information or to book your free consultation.

Johnny’s Qualifications:

• Level 3 Advanced Cardiovascular Training
• Level 3 Advanced Resistance Training
• Level 3 Nutrition and Sports Nutrition
• Level 3 Advanced Training Programming
• Circuit Training
• Fitness Testing
• Posture Assessment and Correction
• Pre and Post Natal Training
• HYPOXI-Therapy Coaching
• St John Ambulance First Aid
• REPs Registered and Insured
• Fitness Boxing Training
• TRX Suspension Training
• Aqua Aerobics Instruction
• Spin Instruction
• Power Plate Instruction